Christmas is over and surely you had lot of fun exchanging gifts and relishing the traditional festive delicacies. But the holiday season also had some unwelcoming pounds and maybe a little bubbly bump in the belly. Well, hold no grudge for the cheat diets you enjoyed in the festival season. There are ways you can
Losing certain desired pounds in a week keeps you going in your weight loss journey. But it is not uncommon that even after healthy dieting and rigorous exercising, you may not get any results. This state is called weight loss plateau. One possible cause could be burning lesser or equal calories than you consume. As
Inflammation is a bodily process wherein our immune system attacks something that it perceives as foreign. It might be an invading chemical, pollen or microbe. Whatever it is, this protective function is essential to our body. However, if inflammation persists even when the body is not threatened by an invader, it begins to cause harm.
Running is widely adopted throughout the world to get rid of extra calories, fat, stress and boost the body’s metabolism. It also enhances your stamina and pump up your cardio level. It is popular because all you need is a good pair of shoes. On a moderate pace, you can burn about 10 calories in
To balance work life and health can be really stressful and tactical. High demanding work schedules build up pressures which deprioritize other important affairs. While some things can juggle up on your hit list, you must not forget to bargain time for your health. “A stitch in time saves nine.” So your efforts to construct
Metabolism relates to chemical activities that are necessary for supporting life in any living organism. Broadly speaking metabolic activities refers to consumption of food, breaking down of consumed food into nitrogenous organic matter and conversion of food into energy. The metabolic rate is related to how fast your body can burn calories. Metabolism depends upon
It is hard to cope-up with the work commitments and physical fitness in today’s time. After all day’s work, spending hours in gym to attain a physically fit body can be a challenging task. So the solution is to look for fat burning activities in your daily routine that help you burn calories. This way you