5 Hacks You Need to Know to Gain Muscle Mass

The cornerstone of understanding how to gain muscle mass, is to understand what ‘anabolism’ means. During an ‘anabolic state’, tissues in the body obtain energy for growth and maintenance. Anabolism is about building up. And it requires energy to occur. Bulking up requires that you strive for an ‘anabolic state’. This means that you need

How Quitting Exercise Affects Your Body

“Hurray!! I have reached my ideal weight and my fitness levels are more than average. It’s time I can quit rigorous gym sessions and chill for a while.”  Well, if you ever thought so then you surely know how quitting exercise effects your body adversely. There comes a time when you want to relax or maybe

5 Simple Exercises To Lose Fat From Your Belly

Getting rid of that stubborn belly fat doesn’t have to be impossible! We know that it is challenging, especially for all those who aren’t too fond of the gym. But, combined with the right diet, and if you commit to getting at least 30 minutes of exercise every day – you CAN fight the fat.

5 Inspiring TED Talks On Fitness, Health & Happiness

If you’re in dire need of mid-week motivation, a great way to inspire yourself is to watch some TED talks. Don’t know what we’re talking about? Let’s bring you up to speed. TED is a non-profit devoted to spreading ideas, usually in the form of short,powerful talks. There are close to thousands of talks available

5 Simple Exercises for Fast Weight Loss

Whether you’re a beginner in your fitness journey, or a seasoned gym-goer who happens to miss workouts from time to time – everyone can benefit from knowing some simple exercises for fast weight loss. Knowing these easy, DIY exercises can help you when you’re trying to lose weight quickly. These exercises help you tone up,

Here’s 7 Of Hollywood’s Best Weight Loss Tricks

What do Khloe Kardashian, Jessica Simpson, Jennifer Hudson and Melissa Joan Hart have in common? Yes, you guessed it. They’ve all lost weight the healthy way, and worked their way to a fit and fabulous body. We hear all the time about celebrities going the extreme way to lose weight. But in reality, a lot