Fitness

Exercise and Fitness Myths, BUSTED!

Just say the word exercise or fitness and you will be flooded with information and advises from friends and internet. While some of them can benefit you, but you have to take your pick. Fitness myths or half-truths based on little knowledge can sometimes mess up with your fitness goals. So be sure about the information

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Nutrition

Cheap and Best Muscle Building Foods

Muscle building is based on eating the right type and amount of healthy food that provides strength. As much as training is important, so is focusing on the muscle building foods. Amino acids form the building blocks for proteins which are vital source for muscular strength. There are a lots of muscle building foods and

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Health

10 Weight Loss Tips That Actually Works!

If weight loss is on your resolution list, we have a handful of useful tips for you. These weight loss tips will ensure a drop in your body’s extra weight.   1. Set A Goal First and foremost, set a goal for yourself. For example set a time frame in which you want to lose

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Health

8 Things you are Doing That can Cause Back Pain

A very common disorder that people of all age groups generally complaint about is back pain. It might develop due to obesity, injuries, poor lifestyle or bad postures. But sometimes the actual factors leading to back pain might not be found. Consulting a doctor is always a good decision. But understanding how you are unknowingly

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Nutrition

Reasons Why you Should Eat Before Bed!

How many of you have grown up listening not to eat before bed or anything that you eat after sunset gets deposited as fat? Well, this is a conventional law of eating supporting the lower metabolism of body when asleep. No denying the fact that body rests but many organs are still at work like

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Fitness

Here’s Everything you would like to know about Running

Running As we are all aware of this term and its benefits in the long run. This complete body workout regime has been around ages with effects known to everybody. A multitude of internal and external health benefits relates to different forms of running. A huge advantage of running is that it requires less equipment

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