Top 12 Healthy Foods You Should Eat Everyday - The Fitness Cafe

August 25, 201622230

Find a way to incorporate these healthy foods into your diet every day. Please note that this is not an exhaustive list of food items you should consume everyday. This is a list of top 12 foods that have several health benefits and you should eat on a regular basis.


One of the most versatile foods, eggs should be a staple in your everyday diet. Eggs provide protein, vitamin A and vitamin B12.  It is a great source of protein for those who are trying to build muscle or lose fat.


Everyone should abide by the popular phrase ‘An Apple a day keeps doctor away’. Apple peel contains pectin, which helps remove carcinogens from the body and also improve intestine function. They are also known to reduce the risk of heart diseases.


Green tea is rich in antioxidants and helps boost metabolism, promotes weight loss and prevents cancer. Drink 2-3 cups a day for best results.


It’s not a joke. Really! Dark chocolate contains antioxidants which are good for your heart and helps reducing aging. When consumed in moderation, dark chocolate is really good for you and acts as a natural anti-depressant, lowers blood pressure and cholesterol.


Walnuts contain Omega-3 fatty acids which are essential to your body. A handful of walnuts will help you regulate blood pressure, prevent heart disease and improve lung function. They are also considered one of the best foods for a healthy brain.


Yogurt provides a lot of health benefits. It aids in digestion, boosts the immune system, helps fight cancer, prevents constipation, prevents bloating and also helps the body absorb more minerals. It is also a good source of protein.


Rich in antioxidants, olive oil helps regulate cholesterol levels and prevent heart disease.


Cinnamon is one of the best healing spices and if consumed in moderation, can help treat a range of ailments such as bacterial and fungal infections, common cold, vomiting, diarrhea, muscle spasms and erectile dysfunction. It also helps regulate blood sugar levels in people with diabetes.

Related: Top 10 Healthiest Foods To Eat For Breakfast


Tomatoes are rich in antioxidants which help in preventing heart disease and cancer. It also contains organic acids which helps in digestion. Eating tomatoes for breakfast help regulate functions of the stomach and pancreas throughout the day.


Oranges are an excellent source of Vitamin C, antioxidants and folic acid. It helps in improving metabolism and the digestive system. Best consumed as a snack or as freshly squeezed orange juice.


Garlic is highly nutritious, being rich in fiber, selenium, vitamin B6, vitamin C and magnesium. It has a range of medicinal properties and can help treat common cold, reduce blood pressure, improve cholesterol levels, lower the risk of heart disease, prevent alzheimer’s and dementia, detoxify heavy metals in the body, improve athletic performance, delay aging and help you live longer. You can see why garlic is a true superfood and should be included in every diet.


Another versatile food that can be consumed in various forms, spinach is a rich source of plant based omega-3’s, folate and iron. It helps reduce the risk of heart disease, stroke and inflammatory conditions like osteoporosis, asthma and arthritis.

Also Read: Top 10 Most Nutritious Foods in the World


So, enjoy these easily available healthy foods everyday to stay fit!

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The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!