4 Stomach Exercises to Lose That Belly Fat & Fast - The Fitness Cafe

May 5, 20172360
Oh, belly fat. We all hate having to deal with it. But it’s important to get rid of it, and not just for the sake of good looks – but to avoid health problems too. Excess abdominal fat – particularly visceral fat which surrounds your organs, can contribute to increased risk of heart disease, type 2 diabetes, insulin resistance, and some cancers too.

Oh, belly fat. We all hate having to deal with it. But it’s important to get rid of it, and not just for the sake of good looks – but to avoid health problems too. Excess abdominal fat – particularly visceral fat which surrounds your organs, can contribute to increased risk of heart disease, type 2 diabetes, insulin resistance, and some cancers too.

If you’ve been on the right diet, and are trying hard to lose the belly bulge – then you can benefit from our curated list of stomach exercises to lose the belly fat, and fast. Here’s us giving you 6 of the best stomach exercises to help you say bye-bye to belly fat.

#1 The Abdominal Hold

You’ll need a sturdy chair and about 1 minute’s time to do this

How to do it:

  • Sit straight and tall on the edge of a sturdy chair, placing your hands on the edge with your fingers pointing towards the knees
  • Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair
  • Hold this position for 5-10 seconds
  • Lower yourself down and repeat
  • Continue this exercise for 1 minute

#2 The Hundred

This move is borrowed from Pilates, and you need nothing but a floor mat

How to do it:

  • Sit tall on the mat with your knees bent by your chest and hands at the sides
  • Lie down with your knees bent and your palms facing down
  • Exhale and raise your head and shoulders off the mat
  • Vigorously pump your arms 6 inches up and down, reaching with your fingertips
  • Inhale for 5 pumps, exhale for 5 pumps
  • Be sure to curl your chin towards your chest
  • Do 100 pumps, or 10 full breaths
  • Try keeping your lower back pressed in towards the floor, and keep your lower abs pulled in towards your spine

Related: 4 Easy Low Fat Diet Recipes to Help You Get That Summer Body

 

#3 The Opposite Arm & Leg Raise

This move makes you feel longer, steadier and balanced.

How to do it:

  • Begin on all fours, aligning your knees under your hips and your wrists under your shoulders
  • Raise your left arm to shoulder height and your left leg to hip height
  • Hold for 2 counts, reaching forward with your fingers and back with your heels
  • Repeat for opposite side
  • Do 15-20 reps, alternating sides

#4 The Prone Plank

This one is super-simple, and can be done anywhere

How to do it:

  • Get into a full push-up position with your palms on the floor beneath your shoulders.
  • Hold here for 30 seconds, with your abs contracted and your arms and legs extended and your head aligned with your spine.
  • Hold this position longer, up to one minute as you build strength
  • Go deeper: Try the one-arm stable switching plank.

We sure hope you found these simple stomach exercises helpful. For faster results, try combining these exercises with a diet that includes belly-fat fighting foods lie olive oil, nuts, leafy greens, and even peanut butter!

Also Read: 7 Food Items to Get Rid of The Pot Belly


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The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!


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