8 Foods To Eat To Get In Shape This Summer - The Fitness Cafe

April 24, 2017560

The right kind of diet, is essential for weight loss. Eating right doesn’t only help you get in shape, it keeps you active and healthy. What’s more, it doesn’t have to be difficult – if you know what to include in your diet.

We’re telling you about 8 foods that you must include in your diet, to get in shape for the summer. Happy eating!

#1 Whole Eggs

Whole eggs have been crucified for being high on cholesterol, but seem to be trending again. Thanks to recent studies, which show that they don’t have an adverse effect on blood cholesterol or cause heart attacks, whole eggs are back!

Whole eggs are high in protein, healthy fats, and can make you feel full with a very low amount of calories. Eggs are nutrient dense and can help you get nourishment even when you’re on a low-calorie diet.

#2 Leafy Greens

Leafy greens include kale, spinach, collards, swiss chards and more. They’re low in calories and carbs, but loaded with fibre.

Eating greens is a great way to increase the volume of your meals, without increasing the calories. They’re also knows to be extremely nutritious and high in vitamins, minerals and antioxidants.

#3 Salmon

This oily fish is great for weight loss. Salmon is loaded with high quality protein, healthy fats and also more important nutrients. It supplies you with iodine, which helps keep the metabolism running optimally. Salmon is also rich in Omega-3 fatty acids, which reduces inflammation.

Related: Top 10 Healthiest Foods To Eat For Breakfast

#4 Boiled Potatoes

Potatoes are rich in Potassium, a nutrient people generally miss out on and which plays an important role in blood pressure control. Boiled potatoes have important nutrients, which makes them a perfect food for health and weight loss

#5 Tuna

Tuna is another low-calorie, high-protein food. It’s a lean fish, meaning it doesn’t have much fat in it. It is recommended that you choose tuna canned in water, not oil, for best weight loss results

#6 Beans & Legumes

Some beans and legumes, like- lentils, kidney beans and black beans are high in protein and fibre, which are two nutrients that make you feel full.

They also contain some resistant starch, making them perfect for weight loss.

#7 Some Whole Grains

Whole grains that are fibre-rich and contain decent amounts of protein are good for you. Examples are oats, brown rice and quinoa. It’s important to keep in mind that refined grains are what you should steer clear of. Also, avoid grains when on a low-carb diet.

Read: Cheap and Best Muscle Building Foods

#8 Cottage Cheese

Dairy products like cottage cheese are high in protein. Cottage cheese is high on protein, and low in fat or carbohydrates. Eating plenty of cottage cheese will boost your protein intake, and will leave you feeling fuller. Dairy products also have calcium, which can aid in the fat burning process.

Eating right is a way of life. It’s a choice you make. Eating right complements your overall exercise regime, which will help you get in shape. Include these food choices in your diet for a healthy life.


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The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!


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