9 Foods To Eat For Weight Loss - The Fitness Cafe

August 25, 2016987

Weight loss is not a rocket science. When you eat clean and less calories than your body needs and exercise, your weight should take care of itself. But weight loss is something that a majority of the people have trouble with.

It is 70% diet and 30% exercise that helps you lose weight and manage an ideal BMI. Exercising is the easy part but when it comes to diet, we see most people are struggling with it. Here is a list of foods that should be a part of any weight loss diet. These foods help you lose weight by keeping fuller longer while containing less calories.


1.  Apple

Apples are one of the best fruits to help lose weight. According to recent studies, apples contain contents that promote growth of bacteria in your stomach that aid in weight loss. An apple a day will help keep the pounds away.

Best to eat raw with skin.

2. Oats

Oats are an extremely affordable staple that you can easily incorporate in your weight loss diet. Oats are also easily customizable with fresh fruit toppings. These are good alternatives to sugary breakfast cereals full of refined carbs. Oats keep you fuller longer and keeps your energy level up.

Best to eat with a toppings of berries for extra fiber. Avoid refined sugar add-ins or instant oats.

3.  Green Tea

Green tea is one of the healthiest drinks on the planet. Green tea contains antioxidants called catechins which are one of the most active ingredients linked to weight loss. Drinking green tea before exercising can speed up your fat loss.

Drink 2-3 cups a day for best results.

4.  Watermelon

Watermelons have 92% water content and surprisingly low calories per serving. A cup of watermelon has only about 40-50 calories and no fat or cholesterol. Watermelons are very refreshing due to their high water content, and also keep you satisfied longer.

Best to eat as a snack or dessert over other foods.

5.  Salmon

Salmon is one of the leanest forms of protein. Eating salmon as a replacement for other high calorie red meat can reduce your overall calorie intake and help you lose weight.

Best to eat smoked or grilled wild salmon.

6.  Low Fat Yogurt

Low fat yogurt is a low calorie alternative to other dairy products. It contains more protein and calcium per serving than any other dairy product. Yogurt is also known to assist in digestion and soothe the digestive system. Incorporate low fat yogurt in your daily diet plan to help burn fat and promote weight loss.

Best to eat during the day with breakfast or lunch or as a snack.

7.  Cranberry Juice

Although not low in calories, cranberry juice is full of antioxidants, vitamins and minerals. Adding cranberry juice to your diet as a substitute for sodas and other sugary citrus fruit juices can help you lose weight.

Best to have before breakfast or lunch. It will help you consume lesser calories during these meals.

8.  Mushrooms

Mushrooms are a great source of antioxidants as well as fiber, selenium, copper, riboflavin and phosphorus. They are low in calories and energy density and keep you full and satisfied longer. Consumption of mushrooms can also regulate blood glucose levels and help you exercise longer. Load up on mushrooms when you are trying to lose weight.

Best to eat cooked as the cell walls of mushroom are indigestible unless heated.

9.  Almonds

High in fiber and other nutrients like Vitamin E, magnesium and copper, almonds are the perfect snack for anyone trying to lose weight. Eating almonds as a snack help you feel fuller longer and less tempted to indulge in other snacks like cookies.

Best to eat up to an ounce of almonds as a snack, or paired with other healthy foods like oats.

Also Read: Fat Loss Drinks that can help you shed pounds

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The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!