Fitness

The Best Workout Routine to Lose Fat Fast

No one dreams of a deformed body. But getting rid of that stubborn fat is not a cakewalk. Finding the best workout routine that helps you shed fat really fast can be a challenging task. But submitting yourself to the belief “what cannot be cured, must be endured” would be a mistake. Instead, depending upon

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Fitness

Some Great Benefits of Full Body Workout

Most of the fitness freaks rely on split training programs. While full body workouts bargain a way better fitness deal, it is still less preferred by many. Doing a split training targets majorly 3 to 4 muscle groups and may benefit specific parts of the body. For example you may build massive arms or gain

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Health

Ways To Burn Christmas Food

Christmas is over and surely you had lot of fun exchanging gifts and relishing the traditional festive delicacies. But the holiday season also had some unwelcoming pounds and maybe a little bubbly bump in the belly. Well, hold no grudge for the cheat diets you enjoyed in the festival season. There are ways you can

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Nutrition

7 Meal Replacement Smoothies

In today’s dynamic environment, everyone is juggling for time and ways to remain healthy. With the mark of awareness era for fitness, people are looking up for smarter lifestyle changes. While coping up with the professional challenges, most of us subdue the importance of healthy eating very often. Reasons may be lack of time to

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Health

Follow These Tips To Maintain A Healthy Lifestyle

This question must keep popping in your brains as to how can I maintain a healthy lifestyle? Well, actually the much used phrase “healthy lifestyle” encapsulates an array of habits that helps to achieve and maintain healthy weight and fit body. All you need is dedication to inculcate these habits in your life to witness

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Fitness

Hit a Weight Loss Plateau? 10 Best Tips to Keep Losing Weight

Losing certain desired pounds in a week keeps you going in your weight loss journey. But it is not uncommon that even after healthy dieting and rigorous exercising, you may not get any results. This state is called weight loss plateau. One possible cause could be burning lesser or equal calories than you consume. As

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