Health

How To Balance Work And Health

To balance work life and health can be really stressful and tactical. High demanding work schedules build up pressures which deprioritize other important affairs. While some things can juggle up on your hit list, you must not forget to bargain time for your health. “A stitch in time saves nine.” So your efforts to construct

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Fitness, Health

WAYS TO INCREASE METABOLISM

Metabolism relates to chemical activities that are necessary for supporting life in any living organism. Broadly speaking metabolic activities refers to consumption of food, breaking down of consumed food into nitrogenous organic matter and conversion of food into energy. The metabolic rate is related to how fast your body can burn calories. Metabolism depends upon

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Fitness

Top 10 Fat Burning Activities You Can Easily Add in Your Daily Routine

It is hard to cope-up with the work commitments and physical fitness in today’s time. After all day’s work, spending hours in gym to attain a physically fit body can be a challenging task. So the solution is to look for fat burning activities in your daily routine that help you burn calories. This way you

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Fitness, Health

Difference Between Weight Loss and Fat Loss

Everyone longs for a slim, healthy and toned body. It might be a hard task to achieve a fit physique, but it is not impossible. With the right understanding and implementation of fitness targets for your body, you can definitely hit the bull’s eye. Just when your weighing scale shows you some extra pounds, you

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Health

20 Tips to Lose Weight in Just 10 Days

People who are on the heavier side of the scale often consider weight loss goals as a nightmare. Well! The good news is, it is really not as hard as you think it to be. All it requires is determination and patience to accomplish your weight loss plans. Strenuous exercise and starving yourself are not

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Fitness

Top 10 Fitness Facts Everyone Needs to Know

Fitness is enhancing physical and mental performance. A fit body is energetic and free from diseases. While we search for best strengthening exercises for a physically fit body, we overlook some of the fitness facts and benefits it offers. Let us have a look on few of them.   1. Exercise Ensures Mental Fitness along

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