Rachit Taneja, Author at The Fitness Cafe

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May 5, 20172360

Oh, belly fat. We all hate having to deal with it. But it’s important to get rid of it, and not just for the sake of good looks – but to avoid health problems too. Excess abdominal fat – particularly visceral fat which surrounds your organs, can contribute to increased risk of heart disease, type 2 diabetes, insulin resistance, and some cancers too.

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May 5, 2017680

Sticking to desk job restricts the body’s liberal movement for a major portion of the day. This lowers your body’s metabolism and makes you lethargic. However introducing cardio exercises in your daily routine can reap your body an array of benefits and boost your fitness quotient.

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May 5, 20176570

Food is the fuel that keeps our body running. Hence, to keep our body’s organs functioning, it is crucial to provide food that gives our body the nutrition it needs. Nutrients are broadly divided into macro nutrients (Carbs, proteins, fats) and micro nutrients (vitamins and minerals).

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May 1, 2017500

Who does not want to get rid of the extra fat deposits and build some lean muscles instead. Well, the road to fitness might be challenging but is surely worth the pain.

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May 1, 2017130

You might want to shed those extra pounds, or work out to build some muscles or perhaps ensure fitness. Now while exercising with those fancy equipments at gym really works, but gym is not everyone’s cup of tea.


About us

The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!


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