TFC EDITORIAL, Author at The Fitness Cafe - Page 12 of 19

November 28, 20165920

A pack of chips or ready to eat fries might appeal you as a perfect meal savior especially during the dark hours, but remember late night snacking has to be more careful. Your body’s metabolism is diminishing and you don’t want to burden your system with any wrong food choices.

November 23, 2016232

Rice is one of the most widely consumed cereal grain, especially in Asian continent. It is consumed by fifty percent of world’s total population. Although thousands of varieties of rice can be found throughout the world, its health benefits depends entirely on the type and consumption technique.

November 23, 20162440

Human body is comprised of many essential nutrition that are required for proper function of its organs and maintaining good health. Our body is designed to take care of its nutritional composition to a great extent but the remaining percentage has to be fulfilled by means of proper diet.

November 17, 2016620

Yoga is a Sanskrit word which means combining. Hence yoga is a combination of breathing techniques, meditation and correct poses (asana) to strengthen the inner core muscles. It gained popularity right from ancient times because it can be practiced by people of any age group and has no unwanted side effects on your body.

November 16, 20161030


Think about just any part of your body and you will know proteins play an important role in its building and development. These are chain of amino acids that are responsible in building up muscle tissues, bones, blood, hair, enzymes, hormones etc.

About us

The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!