TFC EDITORIAL, Author at The Fitness Cafe - Page 12 of 19

December 7, 2016940

A very common disorder that people of all age groups generally complaint about is back pain. It might develop due to obesity, injuries, poor lifestyle or bad postures. But sometimes the actual factors leading to back pain might not be found.

December 6, 20161290


As we are all aware of this term and its benefits in the long run. This complete body workout regime has been around ages with effects known to everybody. A multitude of internal and external health benefits relates to different forms of running.

November 29, 2016870

Skipping a meal especially at night has been believed to encourage weight and fat loss. It will not be wrong to say that not eating a meal (calories) can help you lose weight in the beginning but it comes with no guarantee.

November 28, 20167360

A pack of chips or ready to eat fries might appeal you as a perfect meal savior especially during the dark hours, but remember late night snacking has to be more careful. Your body’s metabolism is diminishing and you don’t want to burden your system with any wrong food choices.

November 23, 2016552

Rice is one of the most widely consumed cereal grain, especially in Asian continent. It is consumed by fifty percent of world’s total population. Although thousands of varieties of rice can be found throughout the world, its health benefits depends entirely on the type and consumption technique.

November 23, 20163590

Human body is comprised of many essential nutrition that are required for proper function of its organs and maintaining good health. Our body is designed to take care of its nutritional composition to a great extent but the remaining percentage has to be fulfilled by means of proper diet.

About us

The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!