Rachit Taneja, Author at The Fitness Cafe - Page 2 of 18

peanut-butter-684021_1920-1024x683.jpg
April 27, 2017610

Having that extra layer of stomach fat is a big problem for most of us these days. Until you follow a heavy exercising regime, the fat layer is bound to keep coming back and never disappear completely. But worry not! There is no need to get on a very rigid diet anymore and quit half way. Instead just add these food items to your normal diet and lose those extra layers of fat. 

barbell-1839087_1920-1024x684.jpg
April 27, 201712620

The cornerstone of understanding how to gain muscle mass, is to understand what ‘anabolism’ means. During an 'anabolic state', tissues in the body obtain energy for growth and maintenance. Anabolism is about building up. And it requires energy to occur.

weight-loss-1207555_1920-1024x683.jpg
April 26, 201715861

Getting rid of that stubborn belly fat doesn’t have to be impossible! We know that it is challenging, especially for all those who aren’t too fond of the gym. But, combined with the right diet, and if you commit to getting at least 30 minutes of exercise every day – you CAN fight the fat.

fried-eggs-456351_1920-1024x694.jpg
April 24, 2017560

The right kind of diet, is essential for weight loss. Eating right doesn’t only help you get in shape, it keeps you active and healthy. What’s more, it doesn’t have to be difficult – if you know what to include in your diet.


About us

The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!


CONTACT US