Benefits of Exercise Over Dieting: Find Out What Works

The benefits of exercise and dieting are something we all think about. If you know the fundamental weight loss equation: Weight Loss = Calories Intake < Calories Spent. Now to achieve weight loss, two strategies can be considered. One is dieting to control the intake of calories, second being exercise to burn more calories than

10 Tips on How to Survive a Busy Gym

There is nothing worse than getting to the gym and realising every possible piece of equipment is taken up by the entire population of your town. It’s disheartening, we know, but we are here to help! Normally gyms around the country get really busy in January and then quieten down by the end of February.

The Best Workout Routine to Lose Fat Fast

No one dreams of a deformed body. But getting rid of that stubborn fat is not a cakewalk. Finding the best workout routine that helps you shed fat really fast can be a challenging task. But submitting yourself to the belief “what cannot be cured, must be endured” would be a mistake. Instead, depending upon

Some Great Benefits of Full Body Workout

Most of the fitness freaks rely on split training programs. While full body workouts bargain a way better fitness deal, it is still less preferred by many. Doing a split training targets majorly 3 to 4 muscle groups and may benefit specific parts of the body. For example you may build massive arms or gain

Ways To Burn Christmas Food

Christmas is over and surely you had lot of fun exchanging gifts and relishing the traditional festive delicacies. But the holiday season also had some unwelcoming pounds and maybe a little bubbly bump in the belly. Well, hold no grudge for the cheat diets you enjoyed in the festival season. There are ways you can

7 Meal Replacement Smoothies

In today’s dynamic environment, everyone is juggling for time and ways to remain healthy. With the mark of awareness era for fitness, people are looking up for smarter lifestyle changes. While coping up with the professional challenges, most of us subdue the importance of healthy eating very often. Reasons may be lack of time to