New guidelines for blood pressure were released Monday. This will put millions of people across the world into the High Blood Pressure range!
TFC EDITORIAL, Author at The Fitness Cafe - Page 2 of 19
This multi angle Chest workout is focused on hitting all the parts of your chest and shock your chest muscles into getting bigger and stronger.
There are no secrets to effective fat loss right? Just exercise and eat clean. Unfortunately, this is not the case for everyone. Often we find things are working great in the beginning and we start melting the pound off, then all of a sudden we get to a plateau and it becomes very hard to lose fat any further. The last few pounds are especially the hardest.
Congratulations! You have decided to start your journey towards being fit. Whether it is just going for a run every day or hitting the gym six times a week, you are bound to get overwhelmed by all the nuances of getting fit. At first, it must seem impossible to soak in all the information, thousands of
Sometimes you just can’t get up and get yourself to workout. Skipping a day or two every now and then is ok, but skip one too many and you risk falling off the bandwagon. Before you know it your gym time will be spent on the couch watching TV every day. Don’t let this happen to you. Here are some ways to motivate yourself to workout when you just don’t feel like it.
Oh, belly fat. We all hate having to deal with it. But it’s important to get rid of it, and not just for the sake of good looks – but to avoid health problems too. Excess abdominal fat – particularly visceral fat which surrounds your organs, can contribute to increased risk of heart disease, type 2 diabetes, insulin resistance, and some cancers too.
