TFC EDITORIAL, Author at The Fitness Cafe - Page 2 of 19

loose-fat.jpg
November 4, 2017830

There are no secrets to effective fat loss right? Just exercise and eat clean. Unfortunately, this is not the case for everyone. Often we find things are working great in the beginning and we start melting the pound off, then all of a sudden we get to a plateau and it becomes very hard to lose fat any further. The last few pounds are especially the hardest.

unnamed.jpg
November 4, 2017270

Congratulations! You have decided to start your journey towards being fit. Whether it is just going for a run every day or hitting the gym six times a week, you are bound to get overwhelmed by all the nuances of getting fit. At first, it must seem impossible to soak in all the information, thousands of

workout-Motivation.jpg
November 4, 2017520

Sometimes you just can’t get up and get yourself to workout. Skipping a day or two every now and then is ok, but skip one too many and you risk falling off the bandwagon. Before you know it your gym time will be spent on the couch watching TV every day. Don’t let this happen to you. Here are some ways to motivate yourself to workout when you just don’t feel like it.

e08faf847e0534a68fa5f85f7fc68e73236659.jpg
May 5, 20175910

Oh, belly fat. We all hate having to deal with it. But it’s important to get rid of it, and not just for the sake of good looks – but to avoid health problems too. Excess abdominal fat – particularly visceral fat which surrounds your organs, can contribute to increased risk of heart disease, type 2 diabetes, insulin resistance, and some cancers too.

cycling-655565_1920-1-1024x731.jpg
May 5, 20171170

Sticking to desk job restricts the body’s liberal movement for a major portion of the day. This lowers your body’s metabolism and makes you lethargic. However introducing cardio exercises in your daily routine can reap your body an array of benefits and boost your fitness quotient.

apple-1589874_1920-1024x696.jpg
May 5, 20177490

Food is the fuel that keeps our body running. Hence, to keep our body’s organs functioning, it is crucial to provide food that gives our body the nutrition it needs. Nutrients are broadly divided into macro nutrients (Carbs, proteins, fats) and micro nutrients (vitamins and minerals).


About us

The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!


CONTACT US