Protein Superfoods For Weight Loss

We have all heard that when you want to build lean muscle you have to eat a lot of protein. But do you know that it is equally important that you consume a significant amount of protein if you want to lose weight. More importantly, certain kinds of protein foods are more helpful in weight

Ways to a Healthy Heart

Heart disease is a leading cause of death around the world. It also affects lifestyle and quality of life. There are a number of factors associated with heart disease. Some of the factors such as family history and age are outside our control. The good news is that you can significantly lower your risk of

4 Day Split Body Dumbbell Workout

This is a 4 day split body dumbbell workout designed for people who have limited or no access to a gym but want to tone their muscles. The workout plan requires only dumbbells and can be done anywhere. You can even do this workout at the gym. Focus on form more than the weight that you

Women’s Full Body Weight Loss Workout

This women’s full body weight loss workout is designed for women who want to lose weight.¬†This beginner to intermediate level workout focuses on weight training for three days and cardio for three days in a week. Choose alternate days for workouts A, B and C and never do these on consecutive days. Cardio should be

Vitamin Benefits & Sources

There are many benefits of vitamins. We often focus on the big name nutrients in our diet such as proteins, carbohydrates and fats. But do you know how important each vitamin is to you? Do we know how we can fulfil our daily vitamin requirements? Sure, we can take a multivitamin pill easily available in

9 Foods to Eat during Pregnancy

Congratulations! You are expecting a new baby in your life. It is important to start thinking about nutrition for two now. It can be overwhelming with all the information that is out there and the millions of debates around each type of food. Don’t panic. The best thing to do is go back to the