4 Stomach Exercises to Lose That Belly Fat & Fast

Oh, belly fat. We all hate having to deal with it. But it’s important to get rid of it, and not just for the sake of good looks – but to avoid health problems too. Excess abdominal fat – particularly visceral fat which surrounds your organs, can contribute to increased risk of heart disease, type

5 Ideas For An Alternative Gym-Free Exercise Plan

Don’t like going to the gym? Find it boring, and sometimes even daunting? Don’t worry. The great outdoors is simply the best when it comes to working up a sweat. There’s tons of alternative gym free workouts available. We’re giving you 5 ideas for a 5 day exercise plan that involves ZERO gym-time. A word

5 Hacks You Need to Know to Gain Muscle Mass

The cornerstone of understanding how to gain muscle mass, is to understand what ‘anabolism’ means. During an ‘anabolic state’, tissues in the body obtain energy for growth and maintenance. Anabolism is about building up. And it requires energy to occur. Bulking up requires that you strive for an ‘anabolic state’. This means that you need

5 Simple Exercises To Lose Fat From Your Belly

Getting rid of that stubborn belly fat doesn’t have to be impossible! We know that it is challenging, especially for all those who aren’t too fond of the gym. But, combined with the right diet, and if you commit to getting at least 30 minutes of exercise every day – you CAN fight the fat.

5 Inspiring TED Talks On Fitness, Health & Happiness

If you’re in dire need of mid-week motivation, a great way to inspire yourself is to watch some TED talks. Don’t know what we’re talking about? Let’s bring you up to speed. TED is a non-profit devoted to spreading ideas, usually in the form of short,powerful talks. There are close to thousands of talks available

8 Foods To Eat To Get In Shape This Summer

The right kind of diet, is essential for weight loss. Eating right doesn’t only help you get in shape, it keeps you active and healthy. What’s more, it doesn’t have to be difficult – if you know what to include in your diet. We’re telling you about 8 foods that you must include in your diet,