5 Simple Exercises for Fast Weight Loss

Whether you’re a beginner in your fitness journey, or a seasoned gym-goer who happens to miss workouts from time to time – everyone can benefit from knowing some simple exercises for fast weight loss. Knowing these easy, DIY exercises can help you when you’re trying to lose weight quickly. These exercises help you tone up,

Here’s 7 Of Hollywood’s Best Weight Loss Tricks

What do Khloe Kardashian, Jessica Simpson, Jennifer Hudson and Melissa Joan Hart have in common? Yes, you guessed it. They’ve all lost weight the healthy way, and worked their way to a fit and fabulous body. We hear all the time about celebrities going the extreme way to lose weight. But in reality, a lot

Here’s 5 Benefits of Green Tea for Weight Loss

If you’ve been wanting to get rid of that stubborn belly-fat, then you’ve probably heard from your trainer or friends about Green Tea. Green tea, is one of the healthiest beverages around. It’s a rich source of antioxidants, and various other substances that are beneficial for health. Indeed, the benefits of green tea for weight

Keep Calm & Cardio Your Way to A Hot Summer Body

Cardio is undoubtedly one of the best ways to get that summer body you’ve been wanting. But if you thought that running was all there is to cardio, then we’re here to tell you that it isn’t! First off, let’s start by understanding some basics. What is cardio? Cardio, short for “cardiovascular” is generally referred

Did You Know That Exercise Helps Improve Vision?

Exercise is any form of bodily activity that helps maintain physical fitness and enhances overall health and fitness. It provides you with varied benefits, such as increased growth and development, prevention of ageing, strengthening muscles and cardiovascular system, honing athletic skills, weight loss or maintenance, and it is a great stress buster. Frequent or regular

4 Easy Low Fat Diet Recipes to Help You Get That Summer Body

The struggle to live healthy despite a time-stressed lifestyle, is real for all of us. Yet, being healthy doesn’t have to be difficult, or take up a lot of time. With so much information available on the internet today, you can easily find tips and tricks to get rid of that stubborn belly fat at