Fitness

The Best Workout Routine to Lose Fat Fast

No one dreams of a deformed body. But getting rid of that stubborn fat is not a cakewalk. Finding the best workout routine that helps you shed fat really fast can be a challenging task. But submitting yourself to the belief “what cannot be cured, must be endured” would be a mistake. Instead, depending upon

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Fitness

Some Great Benefits of Full Body Workout

Most of the fitness freaks rely on split training programs. While full body workouts bargain a way better fitness deal, it is still less preferred by many. Doing a split training targets majorly 3 to 4 muscle groups and may benefit specific parts of the body. For example you may build massive arms or gain

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Fitness

Hit a Weight Loss Plateau? 10 Best Tips to Keep Losing Weight

Losing certain desired pounds in a week keeps you going in your weight loss journey. But it is not uncommon that even after healthy dieting and rigorous exercising, you may not get any results. This state is called weight loss plateau. One possible cause could be burning lesser or equal calories than you consume. As

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Fitness

Want To Burn More Calories Than Running? Here Are the Exercises You Can Do

Running is widely adopted throughout the world to get rid of extra calories, fat, stress and boost the body’s metabolism. It also enhances your stamina and pump up your cardio level. It is popular because all you need is a good pair of shoes. On a moderate pace, you can burn about 10 calories in

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Fitness, Health

WAYS TO INCREASE METABOLISM

Metabolism relates to chemical activities that are necessary for supporting life in any living organism. Broadly speaking metabolic activities refers to consumption of food, breaking down of consumed food into nitrogenous organic matter and conversion of food into energy. The metabolic rate is related to how fast your body can burn calories. Metabolism depends upon

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Fitness

Top 10 Fat Burning Activities You Can Easily Add in Your Daily Routine

It is hard to cope-up with the work commitments and physical fitness in today’s time. After all day’s work, spending hours in gym to attain a physically fit body can be a challenging task. So the solution is to look for fat burning activities in your daily routine that help you burn calories. This way you

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