Fitness, Health

WAYS TO INCREASE METABOLISM

Metabolism relates to chemical activities that are necessary for supporting life in any living organism. Broadly speaking metabolic activities refers to consumption of food, breaking down of consumed food into nitrogenous organic matter and conversion of food into energy. The metabolic rate is related to how fast your body can burn calories. Metabolism depends upon

Read More...

Fitness

Top 10 Fat Burning Activities You Can Easily Add in Your Daily Routine

It is hard to cope-up with the work commitments and physical fitness in today’s time. After all day’s work, spending hours in gym to attain a physically fit body can be a challenging task. So the solution is to look for fat burning activities in your daily routine that help you burn calories. This way you

Read More...

Fitness, Health

Difference Between Weight Loss and Fat Loss

Everyone longs for a slim, healthy and toned body. It might be a hard task to achieve a fit physique, but it is not impossible. With the right understanding and implementation of fitness targets for your body, you can definitely hit the bull’s eye. Just when your weighing scale shows you some extra pounds, you

Read More...

Fitness

Top 10 Fitness Facts Everyone Needs to Know

Fitness is enhancing physical and mental performance. A fit body is energetic and free from diseases. While we search for best strengthening exercises for a physically fit body, we overlook some of the fitness facts and benefits it offers. Let us have a look on few of them.   1. Exercise Ensures Mental Fitness along

Read More...

Fitness

Here is How Fitness Can be Fun, Too!!

You don’t have to always force yourself for the monotonous exercise routine. Although fitness demands some discipline but you can excuse yourself from strict work out sessions. Instead, be experimental and find out new fun ways to keep yourself fit. As long as you fulfill your fitness commitments, switching over boring training sessions with fun

Read More...

Fitness

Exercise and Fitness Myths, BUSTED!

Just say the word exercise or fitness and you will be flooded with information and advises from friends and internet. While some of them can benefit you, but you have to take your pick. Fitness myths or half-truths based on little knowledge can sometimes mess up with your fitness goals. So be sure about the information

Read More...