Fitness

Here is How Fitness Can be Fun, Too!!

You don’t have to always force yourself for the monotonous exercise routine. Although fitness demands some discipline but you can excuse yourself from strict work out sessions. Instead, be experimental and find out new fun ways to keep yourself fit. As long as you fulfill your fitness commitments, switching over boring training sessions with fun

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Fitness

Exercise and Fitness Myths, BUSTED!

Just say the word exercise or fitness and you will be flooded with information and advises from friends and internet. While some of them can benefit you, but you have to take your pick. Fitness myths or half-truths based on little knowledge can sometimes mess up with your fitness goals. So be sure about the information

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Fitness

Here’s Everything you would like to know about Running

Running As we are all aware of this term and its benefits in the long run. This complete body workout regime has been around ages with effects known to everybody. A multitude of internal and external health benefits relates to different forms of running. A huge advantage of running is that it requires less equipment

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Fitness

Top 10 Jogging Tips for Beginners

Jogging being simple and fun workout is the most widely adopted exercise by anyone who aims for a fit body and healthy mind. Although jogging requires no extra cost or equipment, there are a few important jogging tips that can help you achieve maximum benefits. 1. Warm Up and Stretching Just before you start jogging,

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Fitness

How One can Lose Weight Without Going to Gym?

Want to say no to both: unwanted fat and gym? Well, don’t stress out, you might score a chance. The journey might be challenging but promise to keep yourself motivated. It’s no rocket science that you have accumulated those extra deposits of fat by burning lesser calories than you have consumed. But to shed off

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Fitness

What Should Be Your Running Form from Head to Toe

Running should be as easy as putting one foot in front of the other, right? Anyone can run, but having proper running form can make a huge difference. If you’re struggling with running, or something just doesn’t feel right, then it might be worth paying attention to your form. Good running form will help make your runs

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