5 Hacks You Need to Know to Gain Muscle Mass

The cornerstone of understanding how to gain muscle mass, is to understand what ‘anabolism’ means. During an ‘anabolic state’, tissues in the body obtain energy for growth and maintenance. Anabolism is about building up. And it requires energy to occur. Bulking up requires that you strive for an ‘anabolic state’. This means that you need

5 Simple Exercises To Lose Fat From Your Belly

Getting rid of that stubborn belly fat doesn’t have to be impossible! We know that it is challenging, especially for all those who aren’t too fond of the gym. But, combined with the right diet, and if you commit to getting at least 30 minutes of exercise every day – you CAN fight the fat.

5 Simple Exercises for Fast Weight Loss

Whether you’re a beginner in your fitness journey, or a seasoned gym-goer who happens to miss workouts from time to time – everyone can benefit from knowing some simple exercises for fast weight loss. Knowing these easy, DIY exercises can help you when you’re trying to lose weight quickly. These exercises help you tone up,

Morning Exercise Versus Evening Work Out – Find Out What Works

Morning exercise versus evening exercise is a much debated affair. Different researchers support different approaches, hence leaving no unanimous revelations about the question. Although the advantages offered by morning and evening workouts are distinct, which makes it easier to choose between the two depending upon your fitness goals. Still, dedicating few hours for exercise anytime

Keep Calm & Cardio Your Way to A Hot Summer Body

Cardio is undoubtedly one of the best ways to get that summer body you’ve been wanting. But if you thought that running was all there is to cardio, then we’re here to tell you that it isn’t! First off, let’s start by understanding some basics. What is cardio? Cardio, short for “cardiovascular” is generally referred

Did You Know That Exercise Helps Improve Vision?

Exercise is any form of bodily activity that helps maintain physical fitness and enhances overall health and fitness. It provides you with varied benefits, such as increased growth and development, prevention of ageing, strengthening muscles and cardiovascular system, honing athletic skills, weight loss or maintenance, and it is a great stress buster. Frequent or regular