Morning exercise versus evening exercise is a much debated affair. Different researchers support different approaches, hence leaving no unanimous revelations about the question. Although the advantages offered by morning and evening workouts are distinct, which makes it easier to choose between the two depending upon your fitness goals.
Exercise is any form of bodily activity that helps maintain physical fitness and enhances overall health and fitness. It provides you with varied benefits, such as increased growth and development, prevention of ageing, strengthening muscles and cardiovascular system, honing athletic skills, weight loss or maintenance, and it is a great stress buster.