Fitness

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May 1, 20173470

Who does not want to get rid of the extra fat deposits and build some lean muscles instead. Well, the road to fitness might be challenging but is surely worth the pain.

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May 1, 2017340

You might want to shed those extra pounds, or work out to build some muscles or perhaps ensure fitness. Now while exercising with those fancy equipments at gym really works, but gym is not everyone’s cup of tea.

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April 27, 201712980

The cornerstone of understanding how to gain muscle mass, is to understand what ‘anabolism’ means. During an 'anabolic state', tissues in the body obtain energy for growth and maintenance. Anabolism is about building up. And it requires energy to occur.

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April 26, 201721401

Getting rid of that stubborn belly fat doesn’t have to be impossible! We know that it is challenging, especially for all those who aren’t too fond of the gym. But, combined with the right diet, and if you commit to getting at least 30 minutes of exercise every day – you CAN fight the fat.

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April 24, 20175790

Whether you’re a beginner in your fitness journey, or a seasoned gym-goer who happens to miss workouts from time to time – everyone can benefit from knowing some simple exercises for fast weight loss. Knowing these easy, DIY exercises can help you when you’re trying to lose weight quickly.

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April 20, 201751150

Morning exercise versus evening exercise is a much debated affair. Different researchers support different approaches, hence leaving no unanimous revelations about the question. Although the advantages offered by morning and evening workouts are distinct, which makes it easier to choose between the two depending upon your fitness goals.


About us

The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!


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