How Quitting Exercise Affects Your Body

“Hurray!! I have reached my ideal weight and my fitness levels are more than average. It’s time I can quit rigorous gym sessions and chill for a while.”  Well, if you ever thought so then you surely know how quitting exercise effects your body adversely. There comes a time when you want to relax or maybe

5 Inspiring TED Talks On Fitness, Health & Happiness

If you’re in dire need of mid-week motivation, a great way to inspire yourself is to watch some TED talks. Don’t know what we’re talking about? Let’s bring you up to speed. TED is a non-profit devoted to spreading ideas, usually in the form of short,powerful talks. There are close to thousands of talks available

5 Simple Exercises for Fast Weight Loss

Whether you’re a beginner in your fitness journey, or a seasoned gym-goer who happens to miss workouts from time to time – everyone can benefit from knowing some simple exercises for fast weight loss. Knowing these easy, DIY exercises can help you when you’re trying to lose weight quickly. These exercises help you tone up,

Here’s 7 Of Hollywood’s Best Weight Loss Tricks

What do Khloe Kardashian, Jessica Simpson, Jennifer Hudson and Melissa Joan Hart have in common? Yes, you guessed it. They’ve all lost weight the healthy way, and worked their way to a fit and fabulous body. We hear all the time about celebrities going the extreme way to lose weight. But in reality, a lot

Here’s 5 Benefits of Green Tea for Weight Loss

If you’ve been wanting to get rid of that stubborn belly-fat, then you’ve probably heard from your trainer or friends about Green Tea. Green tea, is one of the healthiest beverages around. It’s a rich source of antioxidants, and various other substances that are beneficial for health. Indeed, the benefits of green tea for weight

Keep Calm & Cardio Your Way to A Hot Summer Body

Cardio is undoubtedly one of the best ways to get that summer body you’ve been wanting. But if you thought that running was all there is to cardio, then we’re here to tell you that it isn’t! First off, let’s start by understanding some basics. What is cardio? Cardio, short for “cardiovascular” is generally referred