Health

How To Balance Work And Health

To balance work life and health can be really stressful and tactical. High demanding work schedules build up pressures which deprioritize other important affairs. While some things can juggle up on your hit list, you must not forget to bargain time for your health. “A stitch in time saves nine.” So your efforts to construct

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Fitness, Health

WAYS TO INCREASE METABOLISM

Metabolism relates to chemical activities that are necessary for supporting life in any living organism. Broadly speaking metabolic activities refers to consumption of food, breaking down of consumed food into nitrogenous organic matter and conversion of food into energy. The metabolic rate is related to how fast your body can burn calories. Metabolism depends upon

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Fitness, Health

Difference Between Weight Loss and Fat Loss

Everyone longs for a slim, healthy and toned body. It might be a hard task to achieve a fit physique, but it is not impossible. With the right understanding and implementation of fitness targets for your body, you can definitely hit the bull’s eye. Just when your weighing scale shows you some extra pounds, you

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Health

20 Tips to Lose Weight in Just 10 Days

People who are on the heavier side of the scale often consider weight loss goals as a nightmare. Well! The good news is, it is really not as hard as you think it to be. All it requires is determination and patience to accomplish your weight loss plans. Strenuous exercise and starving yourself are not

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Health

Ways To Maintain Healthy Body Weight

We work hard to achieve the ideal body weight. Soon after accomplishing weight targets, maintaining healthy body weight becomes our next prime concern. Ideal body weight is very crucial for a healthy life. It is an assurance of disease-free later years of age. You reduce the risk of developing chronic diseases that can be caused

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Health, Nutrition

Best Weight Loss Diet Tips Every Nutritionist Talks About

Dieting, the much spoken words around town and almost everyone talks about getting back into shape. But what type of diet actually works towards healthy weight loss. Losing weight and calories doesn’t have to be painful. It’s a mind game and here are the best weight loss diet tips on how to diet successfully:   1.

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