Christmas is over and surely you had lot of fun exchanging gifts and relishing the traditional festive delicacies. But the holiday season also had some unwelcoming pounds and maybe a little bubbly bump in the belly. Well, hold no grudge for the cheat diets you enjoyed in the festival season. There are ways you can
This question must keep popping in your brains as to how can I maintain a healthy lifestyle? Well, actually the much used phrase “healthy lifestyle” encapsulates an array of habits that helps to achieve and maintain healthy weight and fit body. All you need is dedication to inculcate these habits in your life to witness
Inflammation is a bodily process wherein our immune system attacks something that it perceives as foreign. It might be an invading chemical, pollen or microbe. Whatever it is, this protective function is essential to our body. However, if inflammation persists even when the body is not threatened by an invader, it begins to cause harm.
To balance work life and health can be really stressful and tactical. High demanding work schedules build up pressures which deprioritize other important affairs. While some things can juggle up on your hit list, you must not forget to bargain time for your health. “A stitch in time saves nine.” So your efforts to construct
Metabolism relates to chemical activities that are necessary for supporting life in any living organism. Broadly speaking metabolic activities refers to consumption of food, breaking down of consumed food into nitrogenous organic matter and conversion of food into energy. The metabolic rate is related to how fast your body can burn calories. Metabolism depends upon
Everyone longs for a slim, healthy and toned body. It might be a hard task to achieve a fit physique, but it is not impossible. With the right understanding and implementation of fitness targets for your body, you can definitely hit the bull’s eye. Just when your weighing scale shows you some extra pounds, you