Health Archives

August 25, 201600

There are no secrets to effective fat loss right? Just exercise and eat clean. Unfortunately, this is not the case for everyone. Often we find things are working great in the beginning and we start melting the pound off, then all of a sudden we get to a plateau and it becomes very hard to lose fat any further. The last few pounds are especially the hardest.

About us

The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!