Health

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April 23, 2017680

If you’ve been wanting to get rid of that stubborn belly-fat, then you’ve probably heard from your trainer or friends about Green Tea. Green tea, is one of the healthiest beverages around. It’s a rich source of antioxidants, and various other substances that are beneficial for health.

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April 20, 2017200

Cardio is undoubtedly one of the best ways to get that summer body you’ve been wanting. But if you thought that running was all there is to cardio, then we’re here to tell you that it isn’t! First off, let’s start by understanding some basics.

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April 19, 2017140

Exercise is any form of bodily activity that helps maintain physical fitness and enhances overall health and fitness. It provides you with varied benefits, such as increased growth and development, prevention of ageing, strengthening muscles and cardiovascular system, honing athletic skills, weight loss or maintenance, and it is a great stress buster.

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April 18, 2017450

The struggle to live healthy despite a time-stressed lifestyle, is real for all of us. Yet, being healthy doesn’t have to be difficult, or take up a lot of time. With so much information available on the internet today, you can easily find tips and tricks to get rid of that stubborn belly fat at the click of a button.

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April 18, 201780

Most tea-drinkers will vouch that tea is perhaps one of the most refreshing beverages around. Besides being a flavourful way to get more fluid into our body, it also has a number of other health benefits. Whether you have green or black tea, the kind of tea you have makes all the difference.

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April 15, 2017130

Juicing has become the latest trend in health & fitness, and we’re keeping a close watch on it. Juicing is used to lose weight and cleanse the body of toxins. It involves extracting juice from whole fruits and vegetables, by separating the fibre – something a juicer machine will be able to help you out with.


About us

The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!


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