If you’ve been wanting to get rid of that stubborn belly-fat, then you’ve probably heard from your trainer or friends about Green Tea. Green tea, is one of the healthiest beverages around. It’s a rich source of antioxidants, and various other substances that are beneficial for health. Indeed, the benefits of green tea for weight loss are many, and we’re breaking them down for you.
#1 Green tea is rich in substances that aid fat-loss
When you drink a cup of green tea, what you’re taking in are the following beneficial substances:
- Caffeine: A cup of green tea contains much less caffeine (20-40 mg), than a cup of coffee (100-200 mg), but enough to have a mild effect. Caffeine is known to be a stimulant that burns fat and helps in exercise performance as per studies
- Antioxidants: Green tea is rich in antioxidants, called catechins, the most important out of these is EGCG (Epigallocatechin gallate), which boosts metabolism
These substances improve metabolism, and help in fat-loss.
#2 Green tea mobilizes fat from fat cells
Fat burning requires that fat should be broken down in the fat cells, and moved into the bloodstream. The active compounds in green tea help in this process, by enhancing the effects of some fat burning hormones.
The substances in green tea increases the levels of hormones that signal fat cells to break down more fat. This releases fat into the bloodstream, and makes it available as energy.
#3 Green tea improves exercise performance and effect
Green tea has been shown to increase fat-burning, especially during exercise. In one study, men who took green tea extracts and exercised burned 17% more fat than men who didn’t take the supplement. This study suggests that green tea boosts fat-burning during exercise.
#4 Green tea boosts the metabolic rate, so you burn more calories
Our body is constantly burning calories – even when we sleep or rest. Several studies have suggested that green tea can help us burn more calories, by boosting our metabolic rate. So if you’re drinking green tea regularly, your metabolism will improve – so you end up burning more fat when at rest.
#5 Green helps you lose belly-fat
Belly-fat is the visceral fat that builds up around our organs. This fat causes inflammation and insulin resistance, both of which are linked to type 2 diabetes and heart disease. Several studies have suggested that green tea helps in loss of visceral fat.This will help in fight the stubborn belly-fat, and keep you free from risk of diabetes or heart disease.
Even though green tea has been shown to increase metabolic rate, and aid in fat-loss – the effects can vary from individual to individual. It is suggested that you combine a ritual of drinking green tea for weight loss, with an exercise regime for best results.