7 Food Items To Get Rid Of The Pot Belly

Having that extra layer of stomach fat is a big problem for most of us these days. Until you follow a heavy exercising regime, the fat layer is bound to keep coming back and never disappear completely. But worry not! There is no need to get on a very rigid diet anymore and quit half

8 Foods To Eat To Get In Shape This Summer

The right kind of diet, is essential for weight loss. Eating right doesn’t only help you get in shape, it keeps you active and healthy. What’s more, it doesn’t have to be difficult – if you know what to include in your diet. We’re telling you about 8 foods that you must include in your diet,

Here’s 7 Of Hollywood’s Best Weight Loss Tricks

What do Khloe Kardashian, Jessica Simpson, Jennifer Hudson and Melissa Joan Hart have in common? Yes, you guessed it. They’ve all lost weight the healthy way, and worked their way to a fit and fabulous body. We hear all the time about celebrities going the extreme way to lose weight. But in reality, a lot

Here’s 5 Benefits of Green Tea for Weight Loss

If you’ve been wanting to get rid of that stubborn belly-fat, then you’ve probably heard from your trainer or friends about Green Tea. Green tea, is one of the healthiest beverages around. It’s a rich source of antioxidants, and various other substances that are beneficial for health. Indeed, the benefits of green tea for weight

4 Easy Low Fat Diet Recipes to Help You Get That Summer Body

The struggle to live healthy despite a time-stressed lifestyle, is real for all of us. Yet, being healthy doesn’t have to be difficult, or take up a lot of time. With so much information available on the internet today, you can easily find tips and tricks to get rid of that stubborn belly fat at

5 Reasons Why You Should Be Drinking Black Tea

Most tea-drinkers will vouch that tea is perhaps one of the most refreshing beverages around. Besides being a flavourful way to get more fluid into our body, it also has a number of other health benefits. Whether you have green or black tea, the kind of tea you have makes all the difference. Tea (the non-herbal