Nutrition

apple-1589874_1920-1024x696.jpg
May 5, 20176570

Food is the fuel that keeps our body running. Hence, to keep our body’s organs functioning, it is crucial to provide food that gives our body the nutrition it needs. Nutrients are broadly divided into macro nutrients (Carbs, proteins, fats) and micro nutrients (vitamins and minerals).

peanut-butter-684021_1920-1024x683.jpg
April 27, 2017610

Having that extra layer of stomach fat is a big problem for most of us these days. Until you follow a heavy exercising regime, the fat layer is bound to keep coming back and never disappear completely. But worry not! There is no need to get on a very rigid diet anymore and quit half way. Instead just add these food items to your normal diet and lose those extra layers of fat. 

fried-eggs-456351_1920-1024x694.jpg
April 24, 2017560

The right kind of diet, is essential for weight loss. Eating right doesn’t only help you get in shape, it keeps you active and healthy. What’s more, it doesn’t have to be difficult – if you know what to include in your diet.

b3094c9d3952243833d81af0260bfc61.jpg
April 23, 2017440

What do Khloe Kardashian, Jessica Simpson, Jennifer Hudson and Melissa Joan Hart have in common? Yes, you guessed it. They’ve all lost weight the healthy way, and worked their way to a fit and fabulous body. We hear all the time about celebrities going the extreme way to lose weight.

Green-Tea.png
April 23, 2017280

If you’ve been wanting to get rid of that stubborn belly-fat, then you’ve probably heard from your trainer or friends about Green Tea. Green tea, is one of the healthiest beverages around. It’s a rich source of antioxidants, and various other substances that are beneficial for health.

meal-2165637_1920-1024x768.jpg
April 18, 2017210

The struggle to live healthy despite a time-stressed lifestyle, is real for all of us. Yet, being healthy doesn’t have to be difficult, or take up a lot of time. With so much information available on the internet today, you can easily find tips and tricks to get rid of that stubborn belly fat at the click of a button.


About us

The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!


CONTACT US