Nutrition

b3094c9d3952243833d81af0260bfc61.jpg
April 23, 20172580

What do Khloe Kardashian, Jessica Simpson, Jennifer Hudson and Melissa Joan Hart have in common? Yes, you guessed it. They’ve all lost weight the healthy way, and worked their way to a fit and fabulous body. We hear all the time about celebrities going the extreme way to lose weight.

Green-Tea.png
April 23, 20171180

If you’ve been wanting to get rid of that stubborn belly-fat, then you’ve probably heard from your trainer or friends about Green Tea. Green tea, is one of the healthiest beverages around. It’s a rich source of antioxidants, and various other substances that are beneficial for health.

meal-2165637_1920-1024x768.jpg
April 18, 2017650

The struggle to live healthy despite a time-stressed lifestyle, is real for all of us. Yet, being healthy doesn’t have to be difficult, or take up a lot of time. With so much information available on the internet today, you can easily find tips and tricks to get rid of that stubborn belly fat at the click of a button.

tea-1770415_1920-1024x768.jpg
April 18, 2017190

Most tea-drinkers will vouch that tea is perhaps one of the most refreshing beverages around. Besides being a flavourful way to get more fluid into our body, it also has a number of other health benefits. Whether you have green or black tea, the kind of tea you have makes all the difference.

fresh-orange-juice-1614822_640.jpg
April 15, 2017280

Juicing has become the latest trend in health & fitness, and we’re keeping a close watch on it. Juicing is used to lose weight and cleanse the body of toxins. It involves extracting juice from whole fruits and vegetables, by separating the fibre – something a juicer machine will be able to help you out with.

carrot-juice-1623157_1920-1024x683.jpg
April 14, 2017780

You might have heard the term, ‘Juicing’ quite a lot lately. This new health trend has captured the imagination of nutritionists, fitness freaks and those wanting to live healthy. But what exactly is juicing? Here’s us breaking down the trend for you with 7 things you ought to know about juicing.


About us

The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!


CONTACT US