What do Khloe Kardashian, Jessica Simpson, Jennifer Hudson and Melissa Joan Hart have in common? Yes, you guessed it. They’ve all lost weight the healthy way, and worked their way to a fit and fabulous body. We hear all the time about celebrities going the extreme way to lose weight. But in reality, a lot of them follow simple weight loss tricks to fight the fat, effectively. You don’t have to go on crazy diets, or gym for hours a day to get a celebrity-body. Really, it’s as simple as following some easy rules. We’re giving you 7 of hollywood’s best weight loss tricks, to get you in shape, the easy way.
#1 Hydration, hydration, hydration
Water helps you lose weight. Having more water keeps you fuller, so you can keep hunger pangs at bay. Staying hydrated can act as an appetite suppressant and help with weight loss. Besides that, having more water can also flush out toxins and will keep your skin glowing. Regular water consumption improves the colour and texture of your skin by keeping it building new cells properly. Sip on water throughout the day and ensure you stay hydrated, at all times.
#2 Eat Almonds before you hit the gym
Almonds are rich in the amino acid L-arginine and help you burn more fats and carbs during workouts, as per a study in The Journal of the International Society of Sports Nutrition. They’re also rich in hunger-fighting protein and fibre, which helps control hunger pangs. For best results, eat a handful of almonds first thing in the morning, or before you hit the gym. Carry some with you to work, to snack in between breaks.
#3 Include 2 Key Nutrients
Including plenty of fibre (a satiating nutrient) and proteins in diet is one of the best weight loss tricks followed by celebrities. It’s important to keep your blood sugar levels stable, so you don’t overeat – and having plenty of fibre and protein will help you do just that.
#4 Eat Lentils
Lentils are a great vegetarian source of proteins. Lentils have been shown to reduce inflammation, lower cholesterol, promote fat metabolism and boost satiety. They’re also a source of resistant starch, a slow digesting fibre that controls over-eating.
#5 Go Slow
When trying to lose weight, it’s important to take it slow and steady. Take it from Khloe Kardashian, who took a year and a half to shed 30 pounds. She worked out regularly, but didn’t give up on all the foods she loved. While this may sound like slow progress, it’s better for a long-term solution as it helps you develop a routine you can stick to for maintaining weight loss
#6 Walk more
Walking is a great way to get fit. Instead of saving up on your activity for a short time at the gym, find a way to walk more throughout the day. You could invest in a tracker app, a pedometer or a Fitbit and try to hit as many steps as you can. That way you will stay active, and in case you miss a workout, you won’t feel totally off track. You could walk to work, take short walking breaks in between work or even go for a regular evening stroll. Try to keep a brisk pace as you walk for getting your heart rate up and achieving best results.
#7 Get 7 hours of sleep
You should clock in at least 7 hours of solid shut-eye. This helps maintain our energy levels, and prevents our hormones from going out of whack. Over time, lack of sleep can contribute significantly to weight gain.
Related: How to Sleep Better at Night
Some other weight loss tricks followed by celebrities include never skipping meals and consistently working out. You don’t need to go to the extreme to up the ante on fat. All you need to do is balance your efforts and keep them consistent. Aim for steady progress, and you’ll find it much more rewarding.