How One can Lose Weight Without Going to Gym?

Want to say no to both: unwanted fat and gym? Well, don’t stress out, you might score a chance. The journey might be challenging but promise to keep yourself motivated. It’s no rocket science that you have accumulated those extra deposits of fat by burning lesser calories than you have consumed. But to shed off

Why is it so hard to lose weight?

If excess body weight is giving you nightmares, stop worrying and start acting. There are many reasons of obesity: lethargic lifestyle, genetics and unhealthy eating habits. Root cause being your body’s intake of calories is more than it can process. First understand that any extra sugar, protein or carb that is not being processed by

What Should Be Your Running Form from Head to Toe

Running should be as easy as putting one foot in front of the other, right? Anyone can run, but having proper running form can make a huge difference. If you’re struggling with running, or something just doesn’t feel right, then it might be worth paying attention to your form. Good running form will help make your runs

Health Benefits of Drinking Water

Water is not only the most abundant constituent present in human body, but also holds paramount significance in major bodily functions. Being two third establishment of human body it carries an array of functions ranging from regulating body temperature, transporting nutrients within body, as a detoxifying agent, maintaining joint lubrication, digestion etc. It also aids

What Happens Inside Your Body When You Drink Soda

Love to drink soda? Those fizzy drinks you’re gulping down are not just packed full of sugar, but they’re rich in caffeine–a chemical that we all use to keep us awake. They may make getting through a hard day at work easier, but that doesn’t mean your body’s enjoying it as much as you are.

Six Health Benefits of Quitting Sugar

Sugar is no doubt an important part of human body which provides food energy and makes the food good in taste. But with it’s advantages, it also carries some health hazards. Here are some of the benefits quitting sugar will do to your body and health:   REDUCED CANCER RISK Study reveals that eating excessive