Nutrition

Try these 21 Delicious Protein Shake Recipes

Bored of ingesting the same protein shake day in and day out? Step up your game! Try these protein shake recipes to add a little bit of variety. Most of the recipes use common ingredients and we promise you that it will make your protein shakes taste much better.   1. Chocolate – Peanut Butter

Read More...

Fitness, Health

How To Prepare And Achieve Fitness Goal

Prepare to Achieve your Goals Once you have created a goal for yourself (see Setting up your Fitness Goal to see tips for goal setting), it’s time to get started with plan of action. Planning is very crucial as this will help you stay focussed and achieve fitness goal successfully. Below are some tips that you can

Read More...

Fitness, Health

Want to Get Fitter But Confused How to Set Fitness Goal?

The moment you decide you are going to be healthy and fit, the first step should be setting up a ‘ FITNESS GOAL’. Until and unless it is clear where do you want to reach and what you want to achieve, you will not triumph. So, it is imperative for you to set fitness goal

Read More...

Fitness

Cardio Substitutes for Running

Bored of running for hours on the treadmill? Even bored of solitary runs outdoors? Well you are not to be blamed.  There are a million reasons why you might not want to run. Research shows that running is hard on the body and as many as 50% of runners get injured each year.  Running is

Read More...

Nutrition

8 Fat Loss Drinks That Can Help You Shed Pounds

We all know how hard losing weight and burning fat is. Exercising and eating healthy is the key. You need a lot of discipline. However, these drinks can help you get closer to your fat loss goal.

Read More...

Nutrition

9 Foods To Eat For Weight Loss

Weight loss is not a rocket science. When you eat clean and less calories than your body needs and exercise, your weight should take care of itself. But weight loss is something that a majority of the people have trouble with.

Read More...