Going to the gym regularly and eating healthy food is a great way to stay fit. However, most of us find it difficult to stick to the plan and convert this into a lifestyle. Some of us do it for a few months and then become complacent for a few months and carry on this
The gym is almost a holy place for people. It is where a lot of people go for getting away from everything else going on in their lives and just focus on themselves. People also go to the gym in groups to work out together and motivate each other.
We all are guilty of following fad diets or following stereotypes that are just not true. So called healthy foods are flooding the markets but under the label they are something else. It is inevitable to get drawn to the attraction of all the hype on media and give in to these fads every now
This article is dedicated to all those out there who are interested in muscle building but fear rigorous workout. Don’t worry folks! This is a easy peasy beginner workout specially designed for you. It follows a 3 day split. Form is extremely important and you should focus on form more than the amount of weight you
Find a way to incorporate these healthy foods into your diet every day. Please note that this is not an exhaustive list of food items you should consume everyday. This is a list of top 12 foods that have several health benefits and you should eat on a regular basis.
We all wish to lead healthier lives. We all want to workout everyday and eat healthy. However, life does take over and you end up making unhealthy choices every single day. The good news is that there are simple ways that take little or no effort that you can incorporate in your daily routine. Once