Fitness, Health

Difference Between Weight Loss and Fat Loss

Everyone longs for a slim, healthy and toned body. It might be a hard task to achieve a fit physique, but it is not impossible. With the right understanding and implementation of fitness targets for your body, you can definitely hit the bull’s eye. Just when your weighing scale shows you some extra pounds, you

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Health

20 Tips to Lose Weight in Just 10 Days

People who are on the heavier side of the scale often consider weight loss goals as a nightmare. Well! The good news is, it is really not as hard as you think it to be. All it requires is determination and patience to accomplish your weight loss plans. Strenuous exercise and starving yourself are not

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Fitness

Top 10 Fitness Facts Everyone Needs to Know

Fitness is enhancing physical and mental performance. A fit body is energetic and free from diseases. While we search for best strengthening exercises for a physically fit body, we overlook some of the fitness facts and benefits it offers. Let us have a look on few of them.   1. Exercise Ensures Mental Fitness along

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Health

Ways To Maintain Healthy Body Weight

We work hard to achieve the ideal body weight. Soon after accomplishing weight targets, maintaining healthy body weight becomes our next prime concern. Ideal body weight is very crucial for a healthy life. It is an assurance of disease-free later years of age. You reduce the risk of developing chronic diseases that can be caused

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Health, Nutrition

Best Weight Loss Diet Tips Every Nutritionist Talks About

Dieting, the much spoken words around town and almost everyone talks about getting back into shape. But what type of diet actually works towards healthy weight loss. Losing weight and calories doesn’t have to be painful. It’s a mind game and here are the best weight loss diet tips on how to diet successfully:   1.

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Health

How to Convince Yourself to Lose Weight

While it is very easy and comforting to lie down in your bed, watching your favorite movie but it will offer your health no good. You need some weight loss motivation have to push yourself out of the comfort zone to give your body the ideal weight and shape. As much as fitness is important for

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