Here’s 5 Benefits of Green Tea for Weight Loss

If you’ve been wanting to get rid of that stubborn belly-fat, then you’ve probably heard from your trainer or friends about Green Tea. Green tea, is one of the healthiest beverages around. It’s a rich source of antioxidants, and various other substances that are beneficial for health. Indeed, the benefits of green tea for weight

Morning Exercise Versus Evening Work Out – Find Out What Works

Morning exercise versus evening exercise is a much debated affair. Different researchers support different approaches, hence leaving no unanimous revelations about the question. Although the advantages offered by morning and evening workouts are distinct, which makes it easier to choose between the two depending upon your fitness goals. Still, dedicating few hours for exercise anytime

Keep Calm & Cardio Your Way to A Hot Summer Body

Cardio is undoubtedly one of the best ways to get that summer body you’ve been wanting. But if you thought that running was all there is to cardio, then we’re here to tell you that it isn’t! First off, let’s start by understanding some basics. What is cardio? Cardio, short for “cardiovascular” is generally referred

Did You Know That Exercise Helps Improve Vision?

Exercise is any form of bodily activity that helps maintain physical fitness and enhances overall health and fitness. It provides you with varied benefits, such as increased growth and development, prevention of ageing, strengthening muscles and cardiovascular system, honing athletic skills, weight loss or maintenance, and it is a great stress buster. Frequent or regular

4 Easy Low Fat Diet Recipes to Help You Get That Summer Body

The struggle to live healthy despite a time-stressed lifestyle, is real for all of us. Yet, being healthy doesn’t have to be difficult, or take up a lot of time. With so much information available on the internet today, you can easily find tips and tricks to get rid of that stubborn belly fat at

5 Reasons Why You Should Be Drinking Black Tea

Most tea-drinkers will vouch that tea is perhaps one of the most refreshing beverages around. Besides being a flavourful way to get more fluid into our body, it also has a number of other health benefits. Whether you have green or black tea, the kind of tea you have makes all the difference. Tea (the non-herbal