May 5, 2017

4 Stomach Exercises to Lose That Belly Fat & Fast

Oh, belly fat. We all hate having to deal with it. But it’s important to get rid of it, and not just for the sake of good looks – but to avoid health problems too. Excess abdominal fat – particularly visceral fat which surrounds your organs, can contribute to increased risk of heart disease, type 2 diabetes, insulin resistance, and some cancers too.
0 5min 236
May 5, 2017

3 Easy Cardio Exercises to Get You Pumped Up

Sticking to desk job restricts the body’s liberal movement for a major portion of the day. This lowers your body’s metabolism and makes you lethargic. However introducing cardio exercises in your daily routine can reap your body an array of benefits and boost your fitness quotient.
0 7min 68
May 1, 2017

5 Ideas For An Alternative Gym-Free Exercise Plan

Don’t like going to the gym? Find it boring, and sometimes even daunting? Don’t worry. The great outdoors is simply the best when it comes to working up a sweat.
0 4min 54
May 1, 2017

5 Ideas For A Fat Loss Workout

Who does not want to get rid of the extra fat deposits and build some lean muscles instead. Well, the road to fitness might be challenging but is surely worth the pain.
0 3min 50

About us

The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!


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