Skipping a meal especially at night has been believed to encourage weight and fat loss. It will not be wrong to say that not eating a meal (calories) can help you lose weight in the beginning but it comes with no guarantee. You might restore the lost pounds or in some cases even more than
A pack of chips or ready to eat fries might appeal you as a perfect meal savior especially during the dark hours, but remember late night snacking has to be more careful. Your body’s metabolism is diminishing and you don’t want to burden your system with any wrong food choices. However the good news is
Rice is one of the most widely consumed cereal grain, especially in Asian continent. It is consumed by fifty percent of world’s total population. Although thousands of varieties of rice can be found throughout the world, its health benefits depends entirely on the type and consumption technique. Full of complex carbs, typically in the form
Human body is comprised of many essential nutrition that are required for proper function of its organs and maintaining good health. Our body is designed to take care of its nutritional composition to a great extent but the remaining percentage has to be fulfilled by means of proper diet. A balanced diet should be tailored
Yoga is a Sanskrit word which means combining. Hence yoga is a combination of breathing techniques, meditation and correct poses (asana) to strengthen the inner core muscles. It gained popularity right from ancient times because it can be practiced by people of any age group and has no unwanted side effects on your body. Thus
UNDERSTANDING PROTEINS Think about just any part of your body and you will know proteins play an important role in its building and development. These are chain of amino acids that are responsible in building up muscle tissues, bones, blood, hair, enzymes, hormones etc. So they are rightly called structural building blocks of the human body.