belly fat Archives - The Fitness Cafe

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May 5, 20177130

Oh, belly fat. We all hate having to deal with it. But it’s important to get rid of it, and not just for the sake of good looks – but to avoid health problems too. Excess abdominal fat – particularly visceral fat which surrounds your organs, can contribute to increased risk of heart disease, type 2 diabetes, insulin resistance, and some cancers too.

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April 27, 201721770

Having that extra layer of stomach fat is a big problem for most of us these days. Until you follow a heavy exercising regime, the fat layer is bound to keep coming back and never disappear completely. But worry not! There is no need to get on a very rigid diet anymore and quit half way. Instead just add these food items to your normal diet and lose those extra layers of fat. 

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April 26, 201723291

Getting rid of that stubborn belly fat doesn’t have to be impossible! We know that it is challenging, especially for all those who aren’t too fond of the gym. But, combined with the right diet, and if you commit to getting at least 30 minutes of exercise every day – you CAN fight the fat.

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April 17, 2017660

Working out means different things for different people. Some like to hit the gym for losing those extra pounds while others prefer to stay back at home and work out to keep the mind and body fit. Either way, trying to burn fat, seems like a really long road to walk on. That is why we have come up with 5 minutes fat burning workout regime that you can practice anywhere and bring about a drastic change in your life.


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The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!


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