exercise Archives - The Fitness Cafe

e08faf847e0534a68fa5f85f7fc68e73236659.jpg
May 5, 20177000

Oh, belly fat. We all hate having to deal with it. But it’s important to get rid of it, and not just for the sake of good looks – but to avoid health problems too. Excess abdominal fat – particularly visceral fat which surrounds your organs, can contribute to increased risk of heart disease, type 2 diabetes, insulin resistance, and some cancers too.

cycling-655565_1920-1-1024x731.jpg
May 5, 20171770

Sticking to desk job restricts the body’s liberal movement for a major portion of the day. This lowers your body’s metabolism and makes you lethargic. However introducing cardio exercises in your daily routine can reap your body an array of benefits and boost your fitness quotient.

sport-1685933_1920-1024x683.jpg
May 1, 20174130

Who does not want to get rid of the extra fat deposits and build some lean muscles instead. Well, the road to fitness might be challenging but is surely worth the pain.

home-fitness-equipment-1840858_1920-1024x680.jpg
May 1, 2017920

You might want to shed those extra pounds, or work out to build some muscles or perhaps ensure fitness. Now while exercising with those fancy equipments at gym really works, but gym is not everyone’s cup of tea.

28290929600_dffd87e223_b.jpg
April 24, 20176980

Whether you’re a beginner in your fitness journey, or a seasoned gym-goer who happens to miss workouts from time to time – everyone can benefit from knowing some simple exercises for fast weight loss. Knowing these easy, DIY exercises can help you when you’re trying to lose weight quickly.


About us

The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!


CONTACT US