The right kind of diet, is essential for weight loss. Eating right doesn’t only help you get in shape, it keeps you active and healthy. What’s more, it doesn’t have to be difficult – if you know what to include in your diet.
The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!