The gym is almost a holy place for people. It is where a lot of people go for getting away from everything else going on in their lives and just focus on themselves. People also go to the gym in groups to work out together and motivate each other.
This article is dedicated to all those out there who are interested in muscle building but fear rigorous workout. Don’t worry folks! This is a easy peasy beginner workout specially designed for you. It follows a 3 day split.
The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!