health news Archives - The Fitness Cafe

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April 23, 20172340

What do Khloe Kardashian, Jessica Simpson, Jennifer Hudson and Melissa Joan Hart have in common? Yes, you guessed it. They’ve all lost weight the healthy way, and worked their way to a fit and fabulous body. We hear all the time about celebrities going the extreme way to lose weight.

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April 23, 20171070

If you’ve been wanting to get rid of that stubborn belly-fat, then you’ve probably heard from your trainer or friends about Green Tea. Green tea, is one of the healthiest beverages around. It’s a rich source of antioxidants, and various other substances that are beneficial for health.

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April 19, 2017240

Exercise is any form of bodily activity that helps maintain physical fitness and enhances overall health and fitness. It provides you with varied benefits, such as increased growth and development, prevention of ageing, strengthening muscles and cardiovascular system, honing athletic skills, weight loss or maintenance, and it is a great stress buster.

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April 18, 2017150

Most tea-drinkers will vouch that tea is perhaps one of the most refreshing beverages around. Besides being a flavourful way to get more fluid into our body, it also has a number of other health benefits. Whether you have green or black tea, the kind of tea you have makes all the difference.


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The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!


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