nutrition Archives - The Fitness Cafe

apple-1589874_1920-1024x696.jpg
May 5, 20178460

Food is the fuel that keeps our body running. Hence, to keep our body’s organs functioning, it is crucial to provide food that gives our body the nutrition it needs. Nutrients are broadly divided into macro nutrients (Carbs, proteins, fats) and micro nutrients (vitamins and minerals).


About us

The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!


CONTACT US