You might want to shed those extra pounds, or work out to build some muscles or perhaps ensure fitness. Now while exercising with those fancy equipments at gym really works, but gym is not everyone’s cup of tea.
Getting rid of that stubborn belly fat doesn’t have to be impossible! We know that it is challenging, especially for all those who aren’t too fond of the gym. But, combined with the right diet, and if you commit to getting at least 30 minutes of exercise every day – you CAN fight the fat.
Whether you’re a beginner in your fitness journey, or a seasoned gym-goer who happens to miss workouts from time to time – everyone can benefit from knowing some simple exercises for fast weight loss. Knowing these easy, DIY exercises can help you when you’re trying to lose weight quickly.
What do Khloe Kardashian, Jessica Simpson, Jennifer Hudson and Melissa Joan Hart have in common? Yes, you guessed it. They’ve all lost weight the healthy way, and worked their way to a fit and fabulous body. We hear all the time about celebrities going the extreme way to lose weight.
If you’ve been wanting to get rid of that stubborn belly-fat, then you’ve probably heard from your trainer or friends about Green Tea. Green tea, is one of the healthiest beverages around. It’s a rich source of antioxidants, and various other substances that are beneficial for health.
The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!