Breakfast is the most important meal of the day. The energy you require to fulfil your daily chores and rev up your metabolism depends largely on the first meal of day. So it is important to fuel up your body with a healthy breakfast meal. To mainly categorize healthy breakfast, focus on foods that are rich in fiber, protein and healthy carbs. Following is a list of healthiest foods you can choose for your breakfast recipe.
A rich source of protein and vitamin B and D. Eggs can be cooked in numerous ways to suit your taste buds. Consuming eggs for breakfast will keep you feel fuller for a longer duration. The choline present in egg yolks takes care of your heart. Eggs are also good for brain and vision. Apart from muscle building protein eggs also take care of fat breakdown in your body.
Oats are abundant source of potassium and dietary fiber: beta-glucan. They also have rich content of iron and omega 3 fatty acids. So while eating a bowl of oats, preferably steel cut, you are nourishing yourself with most essential nutrients to kick start your day. Being a fiber rich whole grain, it keeps you satiated for longer than usual. Blend your oatmeal with fruits or nuts of your choice to add to its flavor and advantages.
3. Whole Grain Bread with Nut Butter
Stick to whole grain breads, rather than white bread for your breakfast. It contains complex carbs which are healthy and takes longer to break down by the body. Apply some butter like peanut butter or almond butter to it. It will enhance the taste and nutritional content of your breakfast. This combo offers a protein, healthy carbs and fats rich meal.
Add these tiny power packed seeds to your breakfast. It contains omega 3 fatty acids and fiber which are good for your heart. It also has anti-oxidants that can fight cancer. It is also reported to lower blood sugar levels, making it a staple ingredient for diabetics.
Fresh or frozen, all varieties of berries (strawberries, raspberries, cranberries etc.) are rich source of vitamin C and anti-oxidants. Low in calories and good source of fiber makes it a healthy choice to be included in the morning meals. Berries also possess cancer fighting and anti-ageing properties. These are also good for heart and the low glycemic levels makes it a suitable option for diabetics too
6. Greek yogurt
Low fat, non-flavored Greek yogurt is a tasty and nutritious breakfast option. Add in fruits you like, or honey or just enjoy its original creamy taste. It is enriched with protein and calcium and is a great immunity booster. It is good for both muscle and bone health.
Available in a wide variety, whole grain cereals are rich in fiber, protein and other essential vitamins and minerals. These are also mainstay of healthy complex carbs. Other than keeping your metabolism active, whole grain cereals also prevent many digestive disorders and lowers the cholesterol. High fiber and complex carbs take longer to process and thus decrease any chances of untimely snacking.
A cup of sugar less skim milk coffee is a good way to start your morning. While too much coffee will not benefit you, drinking a cup or two can be healthy. It’s a great anti-oxidant and helps fight some forms of cancer. The caffeine present will not only provide instant energy but also improve your memory. It also has essential nutrients like riboflavin, magnesium, potassium and vitamin B5.
Health benefits of eating bananas will make you add it to the staple breakfast meal. Rich source of fiber, vitamin C and potassium. Large water content and carbs help you stay full for longer period. It helps in lowering blood pressure.
10. Wheat Germ
There is enough scientific evidence to support the health benefits of wheat germ. It has significant nutritional value as it comprises of magnesium, phosphorus, folate, zinc and calcium. It also boosts immune system and causes an increase in the antioxidant activity. It also has anti-aging properties when eaten regularly, helps improving skin and hair health.
Also Read : Top 12 Healthy Foods You Should Eat Everyday