There are many benefits of vitamins. We often focus on the big name nutrients in our diet such as proteins, carbohydrates and fats. But do you know how important each vitamin is to you? Do we know how we can fulfil our daily vitamin requirements? Sure, we can take a multivitamin pill easily available in the market. But even doctors recommend that you get most of your daily requirement of vitamins from natural foods. In this article, we explore some of the vitamin benefits and food sources containing them. Incorporate these in your diet plans if you want to stay healthy.
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