10 Weight Loss Tips That Actually Works! - The Fitness Cafe

December 9, 20164340

If weight loss is on your resolution list, we have a handful of useful tips for you. These weight loss tips will ensure a drop in your body’s extra weight.


1. Set A Goal

First and foremost, set a goal for yourself. For example set a time frame in which you want to lose x pounds. This will keep you focused in achieving your weight loss goals. When you match your ideal weight, stick to healthy habits for maintaining it.


2. Never Skip Breakfast

Always eat a healthy breakfast. It is more advisable to take more protein, healthy carbs and fats in the morning. This provides energy for the rest of the day and also make you feel satiated for a longer time. Consequently, you keep mindless snacking at bay.


3. Minus Your Calorie Intake

A simple rule for calories is: burn more than you consume. Calorie intake depends on your gender, age, exercise routine and weight. Too much calories that does not get used up by the body, gets deposited as fat. Consult a dietician for a diet plan that suits your body’s nutritional requirement and calorie intake.

Related: 9 Ways to Lose Weight Without Dieting

4. Avoid Carbonated Drinks

Sodas are rich in artificial sweeteners and have high calories. They have zero nutritional value associated to them. On the other hand, they will hamper your weight loss plans. The high sugar content promotes your cravings and even diet sodas are no exception.


5. Eat Right Food In Smaller Portions

Eating right food in small portions is very crucial when it comes to weight loss. Focus on eating frequently and include small portions of all essential nutrients. You don’t have to keep counting the calories and nutritional value all the time. Just be careful to provide the healthy carbs, fatty acids, vitamins, minerals and proteins that your body needs.


6. Cut Down On Salt

Sodium has water retention properties. This makes it harder to flush away water from your body. As a result, it makes you weigh more on the scale. Snacks and packed foods have high salt content. Avoid them to get in shape faster.

7. Drink More Water

Along with managing your weight, staying hydrated will keep many health problems aside. On an average, a person should drink at least 8 glasses of water in a day. This makes you feel fuller and binge less on food. Also it is a great detoxification agent.


8. Indulge Into Some Physical Activity

As much as eating right is important, so is exercise. Following a cardio or body weight workout will help you shed weight faster. Going to gym or an outdoor sport will also show results. Focus is to indulge your body into some physical activity to burn the extra calories.


9. Pamper Yourself With A Sound Sleep

Enjoying 7 to 8 hours of sound sleep is very important. It helps you re- energize the system for the following day. Sleep deprivation also enhances the risk of snacking up uselessly. Lack of sleep also shoots up ghrelin (hunger hormone) and drops down leptin (satiety hormone) in your body. So sleep well and lose weight.

Also Read: 8 Fat Loss Drinks That Can Help You Shed Pounds

10. Keep A Routine Check On Your Outcomes

As you follow these habits to lose weight, remember to keep a weekly check also. This will track down your weight loss results and help you plan your future goals.

About us

The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!