Women's Full Body Weight Loss Workout - The Fitness Cafe

September 14, 2016512

This women’s full body weight loss workout is designed for women who want to lose weight. This beginner to intermediate level workout focuses on weight training for three days and cardio for three days in a week. Choose alternate days for workouts A, B and C and never do these on consecutive days. Cardio should be done any three out of the remaining four days. One day is for rest.

Your diet is more important than your workout, so make sure you follow a good weight loss diet plan. Make sure your form is correct for each workout. Get some help from a trainer in case you do not know how to do a particular exercise.

Here is the workout plan:








Also Read: 4 Day Intermediate Muscle Building Workout


Good Luck!


  • Melissa

    Thanks for the great plan of the Women’s Full Body Weight Loss Workout. How do the sets work? Do you do a set and rest for say 30sec and then repeat? Or do complete the full workout and then repeat? Thankyou.

    • Rachit Taneja

      This is a normal workout plan so take rest between each rep.

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The Fitness Cafe started out when a couple of guys set out on a fitness goal that many believed to be impossible. One of the founders lost 48lbs in one year and is on his way to completing his first half marathon!