Women's Full Body Weight Loss Workout - The Fitness Cafe

September 14, 2016222

This women’s full body weight loss workout is designed for women who want to lose weight. This beginner to intermediate level workout focuses on weight training for three days and cardio for three days in a week. Choose alternate days for workouts A, B and C and never do these on consecutive days. Cardio should be done any three out of the remaining four days. One day is for rest.

Your diet is more important than your workout, so make sure you follow a good weight loss diet plan. Make sure your form is correct for each workout. Get some help from a trainer in case you do not know how to do a particular exercise.

Here is the workout plan:

monday

 

screen-shot-2016-09-14-at-1-37-10-pm
wednesday

 

friday

 

saturday

Also Read: 4 Day Intermediate Muscle Building Workout

sunday

Good Luck!

 

  • Melissa

    Thanks for the great plan of the Women’s Full Body Weight Loss Workout. How do the sets work? Do you do a set and rest for say 30sec and then repeat? Or do complete the full workout and then repeat? Thankyou.

    • Rachit Taneja

      This is a normal workout plan so take rest between each rep.


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